raniendu's Journal, 27 July 2014

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Weigh In record (no journal entry) for 27 July 2014

193.8 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:

1685 kcal

Fat: 41.64g | Prot: 87.36g | Carb: 237.02g. Breakfast: Chicken Curry, Roti. Lunch: Indian Flatbread Naan, Chicken Kebab. Dinner: Brown Rice, Chicken Meatballs. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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raniendu's Journal, 27 July 2014

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