Weigh In record (no journal entry) for 17 July 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2009:
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1353 kcal
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Fat: 49.76g | Prot: 88.84g | Carb: 143.68g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, blueberries, ground flax, steel cut oats. Lunch: half and half, fat free whipped topping, unsweetened soy milk, Kashi go lean chocolate shake, broccoli. Dinner: japchae (noodles w veggies and meat), kimchi, beef, tofu, egg. Snacks/Other: peach. more...
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gaining 10.5 lb a week
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