Weigh In record (no journal entry) for 26 July 2014
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149.8 lb
Lost so far: 8.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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623 kcal
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Fat: 38.90g | Prot: 61.85g | Carb: 4.80g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise, Onions . more...
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losing 5.6 lb a week
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