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14% body fat!!! Finally! I've learned that when you have those higher percentages, a cheat meal or day each week is no big deal. But when you get to those lower (dare i say more natural?) levels, you need a solid, scientific eating plan with the right balance of carbs, fat, and protein. Onward to 13%!
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1863 kcal
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Fat: 79.43g | Prot: 165.06g | Carb: 127.92g.
Lunch: Cherry Tomatoes, Fully Fit Salsa Turkey Breast, Dry Roasted Macadamias, Lite Ranch Dressing, Italian Blend, Baby Sweet Leaf Spring Mix, CoCo Libre Pure Organic Coconut Water, Cucumber (with Peel), Celery, Pineapple, Lime. Dinner: Root Beer, Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Hamburger Bun, Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds & Sea Salt in 55% Dark Chocolate, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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losing 2.8 lb a week
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