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Dogcatcher1
Journal
12 May 22
Dogcatcher1's Journal, 12 May 2022
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Weigh In record (no journal entry) for 12 May 2022
190.0 lb
Lost so far:
6.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2022:
881 kcal
Fat: 45.67g | Prot: 36.78g | Carb: 83.51g.
Breakfast:
Whole Milk, Bananas , Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls.
Snacks/Other:
Brita Filtered Water.
more...
2633 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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