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JEBM
Journal
05 May 11
JEBM's Journal, 05 May 2011
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Weigh In record (no journal entry) for 05 May 2011
226.0 lb
Lost so far:
4.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2011:
835 kcal
Fat: 44.99g | Prot: 41.75g | Carb: 64.60g.
Breakfast:
Hollandaise Sauce, Canadian Bacon, English Muffin, Poached Egg.
Lunch:
Diet Raspberry Iced Tea Mix, Crunchy Taco.
more...
2551 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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