Weigh In record (no journal entry) for 12 May 2022
|
112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1339 kcal
|
Fat: 44.39g | Prot: 103.25g | Carb: 147.32g.
Breakfast: Apples, 1% Fat Milk, Atkins Snack Lemon Bar. Dinner: Cabbage, Cooked Carrots (from Fresh), Cauliflower, Light Mayonnaise, Ground Beef (80% Lean / 20% Fat), Perdue Boneless Chicken Breast. Snacks/Other: Peaches, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Ripple Chocolate Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, Apples, Six Star Pro Nutrition 100% Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|