Weigh In record (no journal entry) for 12 May 2022
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2075 kcal
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Fat: 108.30g | Prot: 106.02g | Carb: 88.27g.
Breakfast: Expo Fresh Strawberries , Egg White , Spinach , Great Value Almond Milk Vanilla Unsweetened , Egg. Lunch: Publix Red Bell Pepper, Yellow Summer Squash, Bland Farms Vidalia Sweet Onion, Jennie-O Ground Turkey 85/15. Dinner: Butter , Nabisco Premium Saltine Crackers Original, Kroger Mild Cheddar Cheese Shredded, Albertsons Heavy Whipping Cream , Broccoli . Snacks/Other: Michelob Ultra Light Beer, Elevation High Performance Protein Shake Chocolate, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery , Calavo Avocado. more...
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steady weight
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freetime's weight history
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