lizpackard09's Journal, 12 May 2022

272.3 lb Lost so far: 54.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 36.57g | Prot: 90.53g | Carb: 137.37g.   Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Coon Extra Tasty Cheese Slices, Woolworths Carrot Sticks, Cucumber (with Peel), Annalisa Italian Cherry Tomatoes, Flora Pro-Activ, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Chicken Breast (Skin Not Eaten), Mission Mediterranean Wrap. Snacks/Other: Double D Sugar Free Butter Candy Drops, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...

3653 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours, Sleeping - 9 hours. more...