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See… it is possible to exercise daily, weigh/measure food and strictly follow a reducing diet only to lose a measly 0.4 pounds in a whole week 😁. R-r-r-r!!!!! See you next week😎🇨🇦
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168.2 lb
Lost so far: 13.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1421 kcal
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Fat: 75.10g | Prot: 68.96g | Carb: 133.89g.
Breakfast: Sugar, Silk Almond Unsweetened Original, Strawberries , Harvest Crunch Original Granola Cereal. Lunch: Celery , Stonemill Organic Spelt Bread, Hellmann's Light Mayonnaise, Hard-Boiled Egg . Dinner: Sweet Pickle Relish , French's Bold & Spicy Mustard, Sweet Onions , Subway Tomatoes, Cracker Barrel Cheddar Cheese, President's Choice Sirloin Beef Burgers, President's Choice Brioche Buns, President's Choice Brioche Buns. Snacks/Other: Navels Oranges , 2% Fat Milk. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
0.4 is way more than 0 🙏 stay on track and remind yourself why you started on the first place!
11 May 22 by member: $elfMotivator
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You got that right, $self😁!
11 May 22 by member: Maguscanook
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Grrrrr… I feel your pain! Hand in there Maguscanook, it will happen!
11 May 22 by member: Lindafitter
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*hang in there (grrr small keyboard for my chubba fingers) LOL
11 May 22 by member: Lindafitter
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Hell yeah!😎Not only you didn’t gain… but you lost. Awesome!
11 May 22 by member: shrinkingmyfatarse
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0.4 is a great amount of fat gone!! U doing it right!
12 May 22 by member: lesalesss
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12 May 22 by member: DomOlive
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heading in the right direction. even with no loss making healthy choices will make a healthier you.
13 May 22 by member: Asra..
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Hang in there maguscanook your still progressing
14 May 22 by member: buenitabishop
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