Weigh In record (no journal entry) for 11 May 2022
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1543 kcal
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Fat: 59.55g | Prot: 60.95g | Carb: 201.28g.
Breakfast: Campbell's Tomato Juice. Lunch: Smart Balance Original Buttery Spread, Manischewitz Matzos, Hard-Boiled Egg . Dinner: Smart Balance Original Buttery Spread, Brussels Sprouts, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popsicle Creamsicle, Royal Dansk Danish Butter Cookies, Pickles. more...
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losing 3.5 lb a week
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alberman's weight history
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