Weigh In record (no journal entry) for 11 May 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1468 kcal
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Fat: 42.12g | Prot: 110.71g | Carb: 173.58g.
Breakfast: Ripple Coffee Protein Shake. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Strawberries, Flour Tortilla, Cabbage , Light Mayonnaise , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Peach, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Grape-Nuts Flakes Cereal, Planters Dark Chocolate Cocoa Almonds, Apples, Ground Beef (80% Lean / 20% Fat), Chicken of the Sea Chunk Light Tuna in Water (Can), Apples , Six Star Pro Nutrition 100% Whey Protein. more...
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losing 4.2 lb a week
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