Weigh In record (no journal entry) for 11 May 2022
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1444 kcal
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Fat: 68.39g | Prot: 104.97g | Carb: 64.18g.
Breakfast: Egg White , Strawberries , Spinach , Great Value Almond Milk Vanilla Unsweetened , Egg. Lunch: Kraft Shredded Sharp Cheddar Cheese, Jennie-O Ground Turkey 85/15, Lettuce, Bland Farms Vidalia Sweet Onion, Salsa, Chobani Greek Yogurt Whole Milk Plain. Dinner: Sweet Onions , Tanimura & Antle Bell Peppers, Daisy 4% Small Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butter , Nabisco Premium Saltine Crackers Original, Michelob Ultra Light Beer, Calavo Avocado, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Celery . more...
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losing 9.8 lb a week
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