Weigh In record (no journal entry) for 05 May 2011
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213.6 lb
Lost so far: 23.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1369 kcal
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Fat: 81.46g | Prot: 90.54g | Carb: 109.69g.
Lunch: Chicken curry wrap. Dinner: Homemade sweetend iced tea, ground turkey, almond milk, organic egg, pie crust, parsley. more...
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3593 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 4.9 lb a week
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