britbear69's Journal, 16 July 2009

220.4 lb Lost so far: 50.8 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 38.79g | Prot: 190.38g | Carb: 203.62g.   Breakfast: Skyr með hindberjum, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: Jalfrezi (Spice & Stir), skinless boneless chicken breast, Zucchini, spinach, cauliflower, White Cabbage. Snacks/Other: Skyr me melnum og staraldinum, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...

3315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes. more...