Weigh In record (no journal entry) for 11 May 2022
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214.7 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1954 kcal
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Fat: 41.36g | Prot: 189.81g | Carb: 204.69g.
Breakfast: Творожная Запеканка. Lunch: Картофельное Пюре, Мясо Индейки (Вареное, Жареное). Snacks/Other: Конфета, Морковь, Апельсин, Яблоко, Савушкин Творог 1%, Варенье, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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