Weigh In record (no journal entry) for 25 July 2014
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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807 kcal
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Fat: 18.77g | Prot: 93.88g | Carb: 61.87g.
Breakfast: 100% Maple Syrup, Plain French Toast, Wal-Mart Cube Steak. Snacks/Other: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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steady weight
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pmjeff21's weight history
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