jshevach's Journal, 05 May 2011

129.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 24.03g | Prot: 12.78g | Carb: 77.56g.   Breakfast: Light Chocolate Soy Milk, Walnuts, Organic Instant Hot Oatmeal - Apple Cinnamon. Snacks/Other: Chocolate Chip Cookie Dough. more...

1627 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...