Weigh In record (no journal entry) for 10 May 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1132 kcal
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Fat: 44.30g | Prot: 39.99g | Carb: 151.67g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Raisin Bran, International Delight French Vanilla Coffee Creamer. Lunch: Fried Egg without Fat. Dinner: McCormick Cinnamon Sugar, Country Crock Spreadable Regular Soft Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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losing 1.4 lb a week
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