Weigh In record (no journal entry) for 10 May 2022
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1176 kcal
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Fat: 84.01g | Prot: 77.08g | Carb: 24.86g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Celery, Great Value Sharp Cheddar Cheese, Radishes, Boiled Egg, Hillshire Farm Honey Ham, Carrots. Dinner: Kraft Chunky Blue Cheese Dressing , Marketside Organic Spring Mix, Sweet Onions , Mushrooms , Beef Top Round (Trimmed to 1/8" Fat) , Philadelphia Original Cream Cheese. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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