Weigh In record (no journal entry) for 10 May 2022
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1177 kcal
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Fat: 34.25g | Prot: 37.83g | Carb: 183.41g.
Breakfast: Great Value Tomato Juice. Lunch: Couscous (Cooked) , Baked or Broiled Salmon. Dinner: Broccoli , White Rice, Grilled Chicken. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Royal Dansk Danish Butter Cookies. more...
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steady weight
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alberman's weight history
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