stepbench's Journal, 10 May 2022

123.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 30.29g | Prot: 37.62g | Carb: 172.21g.   Breakfast: coffee creamer, Coffee. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh), PAM Original No-Stick Cooking Spray, Onion Powder. Snacks/Other: cvs sugar free honey lemon cough drops, Ritz Toasted Chips - Veggie, CRYSTAL LIGHT. more...

1624 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 19 minutes, Cooking - 57 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...