Weigh In record (no journal entry) for 10 May 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1768 kcal
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Fat: 58.84g | Prot: 57.10g | Carb: 227.13g.
Breakfast: Coffee with Cream and Sugar. Lunch: Goose Island IPA Beer, Ginger Ale, Sardines in Oil (Canned), Great Value Saltine Crackers. Dinner: Butter (Salted), Sweet Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Eli's Cheesecake Cheese Cake, Tea with Milk and Sugar, All But Gluten Trail Mix Granola Bar, Green Giant Three Bean Salad. more...
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2190 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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