Weigh In record (no journal entry) for 10 May 2022
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188.2 lb
Lost so far: 17.9 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1142 kcal
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Fat: 65.85g | Prot: 96.25g | Carb: 40.20g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg White , Egg. Lunch: Asparagus , Pork Loin (Tenderloin) . Dinner: Jennie-O Ground Turkey 85/15, Great Value Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Whole Milk Plain, Red Salsa, Great Value Romaine Lettuce. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado, Celery , Almond Butter. more...
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losing 12.6 lb a week
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freetime's weight history
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