Weigh In record (no journal entry) for 09 May 2022
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1214 kcal
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Fat: 57.48g | Prot: 108.02g | Carb: 70.56g.
Lunch: Butter , Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Daisy 4% Small Curd Cottage Cheese, Pork Loin (Tenderloin) , HEB Asparagus Spears. Snacks/Other: Elevation High Performance Protein Shake Chocolate, Bananas . more...
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gaining 2.5 lb a week
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freetime's weight history
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