Weigh In record (no journal entry) for 25 July 2014
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1349 kcal
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Fat: 40.80g | Prot: 136.04g | Carb: 119.40g.
Breakfast: Гречка Отварная, Морковь, Творог (Обезжиренный 1-2% Жира). Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Гречка Отварная. Dinner: Морская Держава Горбуша Консервированная. more...
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losing 2.3 lb a week
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