Weigh In record (no journal entry) for 24 July 2014
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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963 kcal
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Fat: 16.22g | Prot: 75.20g | Carb: 158.99g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Kashi Chewy Granola Cherry Chocolate. more...
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losing 14.0 lb a week
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