Weigh In record (no journal entry) for 24 July 2014
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134.0 lb
Lost so far: 58.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1497 kcal
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Fat: 58.40g | Prot: 43.19g | Carb: 202.17g.
Breakfast: Butter (Salted) , Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smartfood White Cheddar Cheese Popcorn (Package), Skippy Natural Creamy Peanut Butter, Pepperidge Farm Deli Swirl Rye and Pump Bread. Dinner: American Value Green Beans (Canned), White Rice, Butter , Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Culinary Circle Rustic Honey Wheat Artisan Bread, Peanut Butter. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 1.2 lb a week
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