Weigh In record (no journal entry) for 05 May 2011
|
223.6 lb
Lost so far: 12.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2011:
|
1985 kcal
|
Fat: 51.56g | Prot: 87.31g | Carb: 309.94g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Tortilla Corn Chips, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Crackers, Sparkling Clementine, Classic Macaroni & Beef. Snacks/Other: Frosted Wheat Cereal, Milk (Nonfat), Raisins, Light & Fit Yogurt - Key Lime. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|