Weigh In record (no journal entry) for 24 July 2014
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151.2 lb
Lost so far: 7.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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517 kcal
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Fat: 24.90g | Prot: 61.85g | Carb: 9.74g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Onions . Snacks/Other: Ferrero Tic Tac Orange Mints. more...
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losing 4.2 lb a week
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