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Moogooshoo
Journal
09 May 22
Moogooshoo's Journal, 09 May 2022
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Weigh In record (no journal entry) for 09 May 2022
240.0 lb
Lost so far:
12.5 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2022:
721 kcal
Fat: 21.40g | Prot: 43.91g | Carb: 91.24g.
Breakfast:
Whole Milk.
Lunch:
Rigatoni, Noosa Blueberry Yoghurt (4 oz), Nature's Promise Chicken Breakfast Sausage .
Snacks/Other:
York Peppermint Pattie (39g).
more...
3052 kcal
Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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