Moogooshoo's Journal, 09 May 2022

Weigh In record (no journal entry) for 09 May 2022
240.0 lb Lost so far: 12.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2022:
721 kcal Fat: 21.40g | Prot: 43.91g | Carb: 91.24g.   Breakfast: Whole Milk. Lunch: Rigatoni, Noosa Blueberry Yoghurt (4 oz), Nature's Promise Chicken Breakfast Sausage . Snacks/Other: York Peppermint Pattie (39g). more...
3052 kcal Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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