Weigh In record (no journal entry) for 09 May 2022
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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607 kcal
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Fat: 28.58g | Prot: 56.53g | Carb: 47.02g.
Lunch: Hellmann's Real Mayonnaise, Subway Tomatoes, Smithfield Thick Cut Bacon, Natural Ovens Bakery Keto Friendly Bread. Dinner: White Rice, Perdue Grilled Chicken Breast Strips, Sunny Select Vegetable Stir Fry. Snacks/Other: Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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