Weigh In record (no journal entry) for 04 May 2011
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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1515 kcal
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Fat: 59.01g | Prot: 55.60g | Carb: 205.88g.
Breakfast: coffeemate, Coffee, Double Fiber Wheat Bread, Turkey Bacon, Fried Egg. Lunch: ZATARAINS RD BNS&RCE W/SAUSGE. Dinner: Garlic Shrimp, Penne & Cherry Tomatoes. Snacks/Other: Nilla Wafers, Reduced Fat Peanut Butter, Double Fiber Wheat Bread, Chewy Bars - Oats & Chocolate. more...
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2771 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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