lastisbest's Journal, 09 May 2022

112.8 lb Lost so far: 47.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 45.79g | Prot: 76.35g | Carb: 212.36g.   Breakfast: 1% Fat Milk, Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Harris Teeter Blueberries, Old Tyme 647 English Muffin, Fried Egg. Dinner: Cabbage, Light Mayonnaise, Freshlike Carrots, Cauliflower, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blueberries, Blueberries , Strawberries , Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Flakes , Fisher Pecan Halves, Apples , Slim-Fast Advanced Nutrition Smoothie Powder, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...

1256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...