Weigh In record (no journal entry) for 09 May 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1919 kcal
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Fat: 80.84g | Prot: 88.21g | Carb: 181.21g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Nature Made Iron, Nature Made Vitamin C, Nature Made Vitamin D3 Adult Gummies, FLO PMS Gummy Vitamins. Lunch: Home Chef Chicken Tikka Masala with Basmati Rice. Dinner: Sierra Nevada Pale Ale, Brie Cheese , Mashed Potato, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Coffee with Milk, Cupcake with Icing. more...
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losing 0.6 lb a week
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