Weigh In record (no journal entry) for 04 May 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1765 kcal
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Fat: 51.50g | Prot: 157.32g | Carb: 196.67g.
Breakfast: Balance Nutrition Bar - Chocolate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Balance Nutrition Bar - Chocolate, Carrots, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Muscle Milk RTD - Choc. more...
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losing 2.8 lb a week
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