Weigh In record (no journal entry) for 09 May 2022
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210.5 lb
Lost so far: 15.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2255 kcal
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Fat: 98.60g | Prot: 84.71g | Carb: 242.84g.
Breakfast: Lidl Weltmeisterbrot, Rela Halbfettmargarine, Metzgerfrisch Kasslerbraten Gegart. Lunch: Rela Halbfettmargarine, Lidl Weltmeisterbrot, Hofburger Edamer. Dinner: Pote Grüner Bohneneintopf. Snacks/Other: Mister Choc Milch + Schokolade (18,2g), Mister Choc Nuss Crisp, DM Sportness Energie Himbeer-Joghurt-Geschmack, DM Sportness Energie Kokos-Mandel, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2321 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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gaining 3.3 lb a week
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