ihappyman's Journal, 09 May 2022

143.3 lb Lost so far: 21.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 104.42g | Prot: 132.61g | Carb: 170.06g.   Lunch: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Kroger Balsamic Vinaigrette Dressing, Mixed Salad Greens, Scrambled Egg , Cauliflower Fried Rice, Gold's Russian Style Borscht, Chicken Thigh (Skin Not Eaten). Dinner: Pineapple , Beef Curry, Cooked Chinese Cabbage (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), White Rice (Long-Grain, Cooked). Snacks/Other: Kirkland Signature Dried Blueberries, Plain Yogurt, Almonds, Nature Valley Sweet & Salty Granola Bars - Cashew, Peanuts in Shell (Shell Not Eaten), Coca-Cola Coke Zero, Coffee (Instant Powder), Carnation Evaporated Milk, Whole Foods Market Stevia. more...

1911 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...