Weigh In record (no journal entry) for 09 May 2022
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272.3 lb
Lost so far: 54.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1363 kcal
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Fat: 52.42g | Prot: 69.57g | Carb: 149.58g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: John West Tuna & Onion & Tomato, Mission Mediterranean Wrap, Italian Salad Dressing , Vegetable Salad (Tossed without Dressing). Dinner: Aldi Salmon Fillets - Marinated, Coconut & Lime, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Double D Sugar Free Butter Candy Drops, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3808 kcal
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Activities & Exercise:
Desk Work - 5 hours, Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 5.1 lb a week
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