jess.jj's Journal, 27 April 2011

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 21.04g | Prot: 58.16g | Carb: 146.36g.   Breakfast: Whole Wheat Dinner Rolls, Soy Milk. Lunch: Chunky Beef (with Veggies). Dinner: Unsweetened Soy Milk, 100% Whole Wheat Roll. Snacks/Other: Source, 100% Whole Grain. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...