lizifer33's Journal, 04 May 2011

18.4% BF

124.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 82.14g | Prot: 28.12g | Carb: 207.47g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Navels Oranges, Bananas. Lunch: Gala Apples, Cranberry Trail Mix. Dinner: Butter Pecan Ice Cream, Hispanic Chicken Bouillon Cubes. Snacks/Other: Mounds Dark Chocolate Candy Bar. more...

2069 kcal

Activities & Exercise: Sitting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 4 hours and 45 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...