Weigh In record (no journal entry) for 16 July 2009
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2009:
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2028 kcal
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Fat: 100.30g | Prot: 77.96g | Carb: 224.03g.
Breakfast: apple juice, unsweetened soy milk, half and half, coffee, prunes, blueberries, ground flax, steel cut oats. Lunch: peanuts, tzatziki creamy cucumber dip, grape tomatoes, radish, cucumber, celery, carrot, dill, boston lettuce. Dinner: unsweetened soy milk, blueberries, Half and Half, chocolate knish. Snacks/Other: milk way midnight mini, fat free whipped topping, sugar free cherry gelatin, peach. more...
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losing 10.5 lb a week
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