jaisonn's Journal, 04 May 2011

164.9 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 48.57g | Prot: 69.34g | Carb: 140.09g.   Lunch: Parmesan Cheese (Grated) , Tomatoes, Brown Rice. Dinner: Pinhões Secos. Snacks/Other: Leite (sem Gordura), 100% Pure Whey Protein, Barra de Morango com Chocolate, Biscoito Cream Cracker, Iogurte Batido Light. more...

2221 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...