Weigh In record (no journal entry) for 23 July 2014
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151.8 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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463 kcal
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Fat: 23.70g | Prot: 45.19g | Carb: 15.16g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pickled Egg. Dinner: Lettuce, Wish-Bone Deluxe French Salad Dressing, Orange Roughy (Fish) . Snacks/Other: Mission Pork Rinds. more...
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steady weight
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