Weigh In record (no journal entry) for 04 May 2011
|
327.5 lb
Lost so far: 19.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
533 kcal
|
Fat: 7.26g | Prot: 62.37g | Carb: 55.29g.
Breakfast: Unsweetened Iced Tea. Lunch: Apples , Tomatoes, Shrimp. Dinner: Classic Style Tiny Twists Pretzels, Strawberries, Unsweetened Iced Tea, Chunky Salsa (Mild), Calorie Free Ranch Dressing, Lettuce, Chicken Breast (Skin Not Eaten). more...
|
|
5147 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyberdragon2's weight history
|