DwnSmok's Journal, 07 May 2022

Weigh In record (no journal entry) for 07 May 2022
257.4 lb Lost so far: 19.7 lb.    Still to go: 257.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2022:
1886 kcal Fat: 68.07g | Prot: 117.27g | Carb: 205.10g.   Breakfast: Jasmine Rice (Cooked), Great Value Almond Milk Vanilla Unsweetened, Arbonne Vanilla Protien Shake Mix, Great Value Frozen Whole Strawberries, Bananas, Jones Fully Cooked Chicken Sausage, L'oven Fresh Sandwich Skinnys Multi-Grain, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Lunch: 14" Pepperoni Pizza . Dinner: Tyson Foods Any'tizers Popcorn Chicken, Mama Cozzi Pepperoni Pizza. more...
losing 3.8 lb a week

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