Weigh In record (no journal entry) for 07 May 2022
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190.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1313 kcal
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Fat: 72.65g | Prot: 70.73g | Carb: 98.74g.
Breakfast: Great Value Banana Peppers, Roast Beef, Oscar Mayer Hard Salami, Wal-Mart 6" Flour Tortillas, Wendy's Tomato (1 Slice), Beef Pastrami (Cured) , Great Value Whipped Salad Dressing, Lettuce Salad with Assorted Vegetables, Coffee-Mate Chocolate Toffee Truffle Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Great Value Extra Long, All Green Asparagus Spears, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Butter (Salted) , Baked Potato (Peel Not Eaten), Schwan's Filet Mignon. Snacks/Other: Whole Milk, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Brita Filtered Water. more...
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2696 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 15 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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