Weigh In record (no journal entry) for 07 May 2022
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1499 kcal
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Fat: 61.76g | Prot: 34.07g | Carb: 216.79g.
Breakfast: Campbell's Tomato Juice. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chex Honey Nut Cereal, Dole Bananas. Dinner: Smart Balance Original Buttery Spread, Manischewitz Matzos, Broccoli , Bush's Best Baked Beans, Daily Chef Original Franks in a Blanket. Snacks/Other: Entenmann's Mini Cakes Crumb Cake, Walkers Shortbread Cookies, Smart Balance Original Buttery Spread, Manischewitz Matzos. more...
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losing 3.5 lb a week
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