Weigh In record (no journal entry) for 23 July 2014
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2011 kcal
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Fat: 62.57g | Prot: 88.32g | Carb: 204.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken. Dinner: Tilapia (Fish), Guinness Draught Stout Beer, Broccoli (Chopped, Frozen), Butter, Cooked Green String Beans (from Fresh). Snacks/Other: Bourbon, Brownie, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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