Weigh In record (no journal entry) for 07 May 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1294 kcal
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Fat: 30.92g | Prot: 109.90g | Carb: 171.60g.
Breakfast: 1% Fat Milk, Atkins Snack Caramel Double Chocolate Crunch Bar, Ripple Chocolate Protein Shake. Lunch: Plum, Great Value Broccoli & Cauliflower, Perdue Boneless Chicken Breast. Dinner: Cauliflower, Pecan Nuts, Perdue Boneless Chicken Breast, Olive Oil. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Flakes, Blueberries, Strawberries, Gala Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Gala Apples, Muscle Milk 100 Calories Low-Fat Protein Powder, Ripple Chocolate Protein Shake. more...
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gaining 4.2 lb a week
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